Being a doctor is an important job. Patients literally trust you with their lives, so you have to put your best self forward every single day. Staying healthy is a huge part of this, because if you don’t feel well, you can’t put forth 100% effort.
If lately you’ve been feeling tired, sluggish and generally not great, it’s time to make some positive changes. Find out how to get better, so you can provide the kind of care your patients deserve.
4 Ways Doctors Can Stay Healthy at Work
Take Lunchtime Walks
If you take a lunch break at all, you probably spend it hunched over your desk, staring at the computer. Catching up on work or current events might seem like the most productive way to spend your free time, but it’s not. Instead, get outside and enjoy a walk. The fresh air will enhance your mood and help clear your mind of stress weighing you down. Getting the blood flowing will also reduce fatigue, allowing you to return to work with an energy boost.
Bring Healthy Food
As a doctor, you understand the importance of following a healthy diet, but that doesn’t mean you’re actually doing it. If you eat out every shift and rely on the vending machine for snacks, you don’t have to be told how bad this habit is for your body.
It will require a little extra time and effort, but bringing food into work will improve your health. Dedicate a few hours to meal prep once a week on your day off or find a delivery service that specializes in healthy prepared fare. When you fuel your body right, you get the results you want.
Sleep as Much as You Can
If you have a hectic work schedule, maintaining a regular sleep schedule can be a challenge. Sometimes early morning shifts follow late nights caring for patients, and there’s nothing you can do about that. However, take advantage of every opportunity you have to get a full night’s sleep — and catch up on extra rest, when needed — because you can’t function properly when you’re exhausted.
Get to Know Your Colleagues
More than just a networking strategy, maintaining a good relationship with your peers can be a major stress reliever. Having someone to talk to in the midst of a rough day can make a world of difference. Plus, work is a lot more fun when you’re surrounded by friends, so take the time to bond with your co-workers, because these relationships offer countless rewards.